WELCOME to

U Help You

A Healthy You Starts With You

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Guiding You Toward a Healthier Self

My goal as a therapist is to offer steadfast support as you work towards a healthier, more fulfilling life. Change, life transitions, and trauma are natural experiences, but we all have the ability to heal and thrive. If you're finding it hard to handle these challenges alone, I'm here to assist. I aim to help you build a more rewarding life by leveraging your strengths and overcoming obstacles. Together, we can unleash your potential and create lasting positive changes.

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Schedule Your Initial Complimentary Consultation

Embark on your journey to well-being with an initial phone consultation. This conversation offers you the opportunity to discuss what has prompted your pursuit of therapy and to understand how I can support your healing process. During this call, I'll provide an overview of my therapeutic approach, tailoring our discussion to your specific needs and concerns. It’s also a chance for us to determine if we are the right fit for each other, ensuring that you feel comfortable and confident in your path forward. Let’s connect to help you rediscover harmony and peace in your life.

 

Personalized Therapy Tailored to Your Unique Journey

I am dedicated to helping you navigate the distinct challenges and opportunities that life presents. My therapeutic approach is both eclectic and collaborative, emphasizing a tailored strategy over a one-size-fits-all method. By adapting my treatments to suit your individual needs, my goal is to effectively empower you to recognize and harness your inherent strengths and resources. I approach each client as a unique individual, rather than through the narrow lens of diagnoses or labels. Whether you are dealing with trauma, navigating grief and loss, experiencing the various stages of motherhood, or facing relationship challenges, I am here to support you. I would be honored to assist you in your journey toward healing and personal growth.

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Expanding Therapy Beyond The Couch

Therapy extends beyond traditional one-on-one sessions. Group events in corporations, workplaces, schools, churches, and social settings provide powerful platforms for fostering collective and individual growth towards healthier lives and relationships. I am eager to collaborate with your community to design bespoke presentations, webinars, and workshops tailored specifically to your needs. These sessions can cover a broad range of mental health and wellness topics. Together, we can initiate meaningful change and promote well-being within your group or organization.

 

How Can I Help You?

"Sometimes using ALL of our strength means asking for help." --Ray Everett 

 
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