EMDR Intensives

What is EMDR?

EMDR, stands for Eye Movement Desensitization and Reprocessing, is a specialized therapy designed to help you process and heal from past traumas or distressing experiences. Imagine your mind as a filing system; sometimes, traumatic events get "filed" in a way that causes emotional pain or distress. EMDR helps you reorganize these files, so they don't cause you overwhelming emotions anymore.

During EMDR sessions, I help you focus on distressing memories while using techniques like guided eye movements or other forms of bilateral stimulation. These techniques encourage your brain to process the memories in a healthier way, making them less distressing over time. It's like rearranging the files in your mind, allowing you to move forward with your life without being burdened by past traumas.

For high achievers who often neglect self-care, EMDR provides a structured and efficient way to address these past experiences, allowing you to continue your successful journey with a lighter emotional load. It's a gift to yourself, a way to clear the path ahead so you can thrive without the weight of unresolved traumas holding you back.

EMDR Intensives are longer sessions over a shorter period of time.