Empowering High-Achieving Women Through Therapy

50 MINUTEs

As an ambitious woman, you face unique pressures that demand resilience and continuous dedication. Whether you're navigating the realms of career advancement, personal relationships, or the multifaceted roles of womanhood—including those as a professional, partner, or mother—my therapy sessions are designed to support you. It's my privilege to assist you in managing the daily stressors and often overlooked aspects of self-neglect that can accompany high achievement. Together, we'll explore strategies for harmonizing your professional aspirations with personal well-being, ensuring you don't lose sight of your health and happiness amid success. Let's work together to enhance your capacity to thrive in all areas of life, transforming the way you approach your challenges and celebrate your victories. 

Transformative Individual Therapy with EMDR

50 MINUTEs

In our one-on-one therapy sessions, we will embark on a transformative journey to address the traumas—both past and recent—that may be impeding your progress as a high-achiever. Utilizing Eye Movement Desensitization and Reprocessing (EMDR), a powerful tool in trauma therapy, we’ll work together to unlock and process these deep-seated experiences, paving the way for healing and personal growth. Our focus extends to enhancing your relationships and altering unhealthy behaviors, beliefs, and emotions that hinder your well-being. This therapeutic approach is particularly beneficial if you’re striving for personal and professional growth while managing the demands of your ambitious lifestyle. Together, we will reinforce your journey towards self-care and resilience, ensuring that you are equipped to maintain your peak performance without compromising your mental health and well-being.

Revitalizing Relationships for Ambitious Couples

60-90 MINUTES

In the pursuit of professional success, it’s not uncommon for ambitious couples to find their relationships sidelined. My couple’s therapy sessions are specifically designed to address this imbalance by focusing on restoring the foundational aspects of your relationship: satisfaction, harmony, communication, trust, and love. Together, we will develop tailored tools and strategies that cater to the unique dynamics of driven couples, helping you both to reconnect and nurture a healthier, more fulfilling partnership. Whether you’re navigating the stresses of dual-career challenges or the complexities of managing family and professional life, our sessions provide a supportive space to realign your priorities and ensure your relationship thrives alongside your individual and shared ambitions.

Supportive Therapy for Therapists

50 MINUTEs

As a therapist, dedicating yourself to the well-being of others can often lead to neglecting your own needs. I deeply understand the complexities of this professional hazard, especially the risk of compassion fatigue. My therapeutic approach offers a dedicated space for you, the caregiver, to pause, reflect, and rejuvenate. Whether you're seeking to enhance your personal well-being, refine your professional techniques, or simply need a confidential space to unload the burdens you carry, or process your own trauma, I am here to support you. Together, we will explore innovative strategies to reenergize your practice and maintain your effectiveness as not just a therapist, but as a human, ensuring that you can continue to provide the highest level of care to yourself and your clients without compromising your own health and well-being.